Better begins here.
Hi, I’m Meredith.
I am a wife, mom, daughter, aunt, friend, personal trainer, and health coach. I have 30 years experience in the health and fitness industry. I am on a mission to ignite your desire to embrace your vision for better overall health and well-being and to support your journey in achieving it. Together, we will determine and implement the necessary behavior and lifestyle shifts that will bring you balance and give you more life and energy.
My Approach
I believe that a ‘better’ vision ignites an amazing desire for growth and transformation. I will work with you to examine and formulate your roadmap to achieve that vision. Through curious, non-judgmental conversations, you will identify and define your goals then create the small, manageable steps you will take to achieve them. I believe that the work is in the baby steps which, over time, create a huge impact.
It’s time to say ‘Yes’ to You
Embrace your vision for your better health and overall well-being with a free consultation.