1-ON-1 COACHING

The 6-Month Program

Why six months?

I believe that in order to identify, create and implement real, sustainable lifestyle and behavior changes, there must be an investment over a period of time. Results experienced through coaching are subtle and will not happen overnight but should be long-lasting. It is a wonderful, personal journey of self-discovery that evokes change from within. Commitment is the biggest part of seeing that change.

What is included?

• Initial 75-minute consultation

• Two-50 minute conversations per month via Skype, Zoom, telephone or in person based on location & client preference

• Between session communications as needed & preferred by client (email / text)

• Recommendations and resource suggestions (including but not limited to handouts, articles, recipes, videos, lectures, and podcasts) based on our conversation, session notes and need for followup.

How much does it cost?

The cost for 6-month program is $1,440. Flexible payment options are available to fit your budget.

Do you accept health insurance?

HSA is accepted. If your doctor has recommended that you implement health-related nutrition through a weight loss program and lifestyle changes, you may be able to use your HSA funds for all or part of your health coaching program. Please review your HSA policy for full clarification.

While I do not handle insurance, I will send a receipt following payment which you may then submit to your insurance company.

What happens after the program?

Following completion of the 6-month program I work with clients to determine THEIR best next steps.