I’m Meredith,
and I’m so glad you’re here.

Health & Wellness Coaching is a wonderful, collaborative partnership. I am excited to tell you about myself and the work I love to do.

I am a Certified Personal Trainer (NASM), National Board Certified Health and Wellness Coach (NBC-HWC), and Certified Integrative Nutrition Health and Wellness Coach (IIN) with a passion for helping people attain great health, great confidence, and positive well-being.

My motivation in doing the work I do stems from my personal experience and beliefs that:

• To do good in the world, we must first feel good about ourselves and the life we are creating.

• Many of us struggle at some point along our journey of personal well-being.

• Where we are IS the starting point.

• Each one of us has the ability and opportunity to have an amazing impact on others and in our world.

Health coaching is about YOU. It is about having conversations that allow you to have the time and space to holistically evaluate and envision where you are and where you want to be 1-month, 6-months, 12-months from now. Guided by your vision, we will co-create your path: small, manageable, daily steps that build confidence, motivation, and move you forward in your chosen direction. Your ideas will turn into actions - whether changing food habits, reducing stress, improving relationships, initiating a movement program, improving sleep or a combination of all. And your actions will turn into desired results.

We will address challenges and confusion along the way while acknowledging that they are part of your journey but need not be permanent. The lessons you have learned up to this point inform you about the ways in which you want to evolve.

I believe success is in the baby steps and that I am your partner for a period of time. You know what you need and have inherent strengths and important values that sustain and direct your life.

My goal for you is that our work together prompts you to create physical, emotional, professional, and spiritual balance in your life. Recognizing that balance is fluid, you will become empowered with knowledge and skills. You will create your own ‘toolbox’ filled with the appropriate resources to celebrate successes, navigate challenges, and enjoy a rhythm that allows you to adapt as life changes.

Contact me, let’s have a conversation to see where you are and where you want to be and see if I am the correct partner for you on this important journey.