“Meredith’s encouragement is my favorite part. I now have a healthier approach to working out and relationship with food. I listen to my body and know how things in my daily life impact my energy.”

Written By Meredith Duncan
Meredith Duncan
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“I love how Meredith has ME answer the questions that I ask her. I want her advice but I end up answering the questions myself. The decisions that I make with MY answers are always great ones!”
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“I appreciate that conversations start with positives & good questions prompting self-evaluation & reflection. Meredith seeks to break down big goals into smaller steps with clear objectives.”